Tae Bo Products Tae Bo is a unique mixture of aerobics, boxing, Tae Kwon Do and other forms of martial arts. The practice of it makes one feel confident and look great. It is one of the first "cardio-boxing" programs ever developed. The name is derived from the names of two martial arts tae kwon do and boxing. It also stands for Total Awareness Excellence Body Obedience. The customized vigorous movements, punches, kicks and twists make one sweat a lot and lose that extra pound of flesh hanging in the regions one would never want it to. Billy Blanks, the charismatic founder of this new form of fitness system has produced a number of videos for the sake of fitness seekers. Products: The DVDs produced by Billy Blanks himself with motivating speeches and step by step guidance are available in the market. Billy Blanks- Ab Boot camp (DVD), Billy Blanks- Basic Training Boot camp (DVD), Billy Blanks- Ultimate Boot camp (DVD), Tae-Bo Contact 2 Pack (DVD), Tae Bo Cardio (DVD), Billy Blanks' Tae-Bo Energies (DVD), Billy Blanks' Tae-Bo: The Ultimate Collection (DVD), Billy Blanks' Tae-Bo Advanced (DVD), Billy Blanks' Tae-Bo Vol. 1 (DVD), Billy Blanks' Tae-Bo - Everybody Get Ripped [2003] (DVD), Nell McAndrew's Ultimate Challenge - Ultimate Results (DVD), Nell McAndrew- Maximum Impact [2003] (DVD) are some of them. Advantages Billy Blanks' Tae-Bo - Everybody Get Ripped [2003] (DVD) has four parts. They are, Instructional Workout, Basic Workout, Advanced Workout, 8 Minute Workout. Those who have time could follow the session as the DVD plays on. For the 'I-have-no-time-but-I-want-to-lose-weight' people there is the 8 minutes work out. It works well for the heart, arms and legs very well. The high intensity workout is intended to increase cardiovascular fitness, strength, muscular endurance and flexibility. The music, aerobic exercises basic choreography and the interesting instructions make the workout enjoyable. The instructor of this DVD explains in such a way you'd think he's watching your moves. There are bands available for wrapping the feet and hands. The bands create resistance and enhance the workout. There are "Believers" Series which incorporates Christian elements of prayer. His secular workouts are the most popular ones. |