Tae Bo And Calorie Count
Tae Bo is a one of its kind mixture of aerobics, boxing, Tae Kwon Do and other forms of martial arts. The practice of it makes one feel confident and look great. It is one of the first "cardio-boxing" programs ever developed. It works well for the heart, arms and legs. The high intensity workout is intended to increase cardiovascular fitness, strength, muscular endurance and flexibility. While it is a popular form of fitness system it does help burn a lot of calories. Calorie Calculation: According the calculations based on an online calorie calculator of Healthy Weight Forum a person of 80 Kg weight doing 25 minutes of Taebo burns 227 calories. When the same person does the complete one hour workout burns 545.5 calories. The 8 minute session for the busy people helps a person of same weight to burn 73 calories. A calorie count for those really on the fatter side one could find from the computing is quite encouraging. If a person of 100 kg does the 8 minutes fast session loses 91 calories. This is 18 calories more than that of a person of 80 kg weight. If the same person does works out Tae Bo for half an hour s/he will burnout a whooping 341 calories which is 114 calories more than what a 80kg person loses. The full one hour workout works wonders for the overweight champions. In one hour of Tae Bo, the calories burned by a person weighing 100 kg is an amazing 682 calories. A comparison of the calories burned during various activities of differing durations by persons of different body weight shows a clear advantage of Tae Bo over them. Advantages Knowledge of calorie count for Tae Bo fitness workouts motivates one to keep up the practice. The body awareness included in Tae Bo makes one to keep track of one's capacity to do this vigorous workout without harming the body. For those on the fatter side Tae Bo is a blessing as it helps to burn out more calories than those with thinner frames. So the thinner people need not worry as Tae Bo does not tax them much. |